Hatha Yoga – A very famous form of yoga is often practiced by people all over the world. When it comes to health and fitness, this is something can’t be skipped and must practice this so classical form which is powerful to prepare our body to explore full potential. It is said that Hatha yoga is not an exercise, but it is more than understanding the body, creating a certain atmosphere, and then with the help of the best body postures drive energy in specific directions

Hatha yoga is all about directing our energies so that we can experience yoga along with the union and boundlessness. This is called the yoga tradition which is familiar to the western culture and its regular practice helps to unite the active and receptive qualities. Moving up with the Hatha yoga means one needs to care for physical alignment and breathing control to achieve a balance between the active body and its universe.

Its daily practice helps in offering physical strength, physiological health, and emotional well-being, hence practicing the same allows us to reach higher nature is a yogasana. Yoga teacher training in Rishikesh allows you to learn about yoga and help you to correct your postures and your impurities. If you want to learn more about hatha yoga asanas you can go to Rishikesh as the climate is best for health. It is best to enroll yourself in yoga school in Rishikesh to get proper guidance and they will also correct your posture throughout the process.

The Eight Limbs Of Hatha Yoga

Hatha yoga is a traditional yoga known for perfect balance, flexibility, and strength. It is also associated with the best yoga poses and breath control exercises, however, there are 6 other elements or limbs that are involved in the full enjoyment of the discipline.

The 8 limbs of Hatha yoga are:

Yama

This is known as for ethical behavior Niyama or the spiritual practice Asana. It is the first limb, which generally deals with one’s ethical standards and sense of honesty, hence focuses on our behavior. It is all about how we manage or spend our life and associated with universal practices, which must be good for you and others. There are 5 Yamas are- nonviolence, truthfulness, nonstealing, continence and noncovetousness.

Niyama

This is the second limb which is related to self-discipline and spiritual observances. This is called a daily schedule, like we regularly visit the temple, prayer before meals, developing our meditation practices, all are the examples of Niyama. The 5 Niyamas are- Cleanliness, heat, and spiritual austerities, contentment, the study of the sacred scriptures and surrender to God.

Asana

This is all about related to the postures which are usually practiced in yoga. It is believed that our body is the temple and we should care of the same, hence via different asanas, we can develop the habit of discipline and the ability to focus on one thing.

Pranayama

It is all about breathing techniques and helps to teach people with an efficient respiratory process while recognizing the connection between the breath, the mind, and the emotions. One can proceed with the same by simply sitting and performing several breathing exercises.

Pratyahara

This is generally called as a withdrawal of the senses or takes you away from regular or day to day distractions of life. With the help of the same one can expect to see our internal processes, such as cravings, emotions, and resistance so that we can focus on meeting the same.

Dharana

It is completed associated with the concentration that can easily be done by not focusing on outside distractions. This limb ensures that the mind can be focused on a point, idea or object by eliminating the double thought.

Dhyana

This is called as uninterrupted awareness, which is different from Dharana- one-pointed attention. Dhyana is generally known for the mind which is fully aware or mindful without focus. It provides great consciousness, and calm down our minds.

Samadhi

It is referred to as enlightenment and a kind of mediator comes to realize a connection to the divine, interconnectedness with all living things.

 

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