If the records are to be believed, then there was a enormous upward thrust in anger management problems over the past few years. As in keeping with a survey conducted in 2018, almost 22% of the Americans continue to be irritated in the course of the higher 1/2 of the day. The figures are not staggering if we consider the increase in competition across the globe.
People are constantly trying to grab the spotlight right from school. This has resulted in several unprecedented issues. People often get angry while handling assignments at workplace, colleges or even at home; and it has not yielded any productive results. Thus, the need of the hour is to create awareness of the rapid spread of the ‘anger epidemic’.
What Happens When You Let Anger Cloud Your Thoughts?
Anger is one of the most powerful emotions, and if it is handled inappropriately, it leads to devastating results. The associated metabolic changes due to the constant fluctuation in stress levels affect our health adversely, more specifically, our mental health. Take a look at some of the issues you might face if you let your current scenario continues for long.
- Digestion problems
- High Blood Pressure
- Heart Attack
Well, if you are aware of your anger and let it out in a safe way, it does not affect your mental well-being. However, the problem arises when you express it in an unpleasant manner, offending the person in front of you. Later, only you will feel guilty about your actions.
Moreover, do you really want to spend the rest of your life, relying on medications? Well, if you don’t, then it’s time to turn over a new leaf. Read on to know about the effective tips to handle your anger.
8 Anger Management Tips You Should Consider Now
As you know about the detrimental effects of anger on your health, you should try to overcome it. Not only does it ruin your health, but it also leads to arguments, physical confrontations, assault, etc. I have listed below certain tips to tame your wretched temper. I collected these tips from a doctor who handles patient having anger management issues. Apply the suggestions and see the results for yourself.
1.Think Twice Before You Speak
Before you vent out your anger in the heat of the moment, consider this. You’ll offend the person in front of you, and regret your actions later. If you do not want to repent, then take a few moments to collect your thoughts before you say anything out loud.
2.Do not Over Fixate Yourself With Work
You must always learn to strike a balance between work and personal time. If you get overly associated with your task, you are asking for trouble. Take occasional breaks while working. If you take a timeout after every two hours, it will help you refresh your mind. In this way, you won’t get irritated.
3.Exercise Every Day
Anger is the direct result of stress. If you feel that the situation is escalating, you should go for a brisk run or jogging every day. Getting quality workouts at the gym also helps. Moreover, play outdoor sports with your friends. It will help you alleviate stress.
4.Use Humor to Lighten the Mood
If you feel you are extremely angry at a certain point of time, use humour to diffuse the tension. Once you feel you are getting heated at a particular situation, lighten up. If it’s possible, walk away from the predicament, and take a deep breath and exhale. Furthermore, divert your mind by watching funny clips on your smartphone.
5.Do Not Hold a Grudge Against Someone
Often we get angry at someone for his or her conducts. But, if you allow the bitterness and negative emotions to create a barrier against the positive feelings, you are only worsening the situation. Instead, try to forgive the person and work on improving the relationship.
6.Express Your Anger In An Assertive Way
If you are furious at an incident and do not express it, you are just bottling up your frustrations, which will eventually explode one day. Thus, it is wise if you state your concerns clearly once you have cooled down. In this way, you do not have to confront someone. Instead, you express your frustrations in an assertive manner.
7.Try Out Yoga and Meditation
If you are facing anger management issues, why don’t you try out yoga and meditation? After all, it acts the permanent cure for almost 99% of our problems. Regular meditation helps to bring down the stress level, and provide us with energy to tackle daily conundrums. Yoga, on the other hand, facilitates in proper blood stream at some point of the body and helps us preserve calm.
8.Seek Professional Help
When you have a severe ailment, you visit a doctor. Similarly, if you feel that the things are getting out of hand, and you are getting infuriated at every instant, you need to seek professional assistance. This is because you don’t want to hurt your family or worsen the situation with your colleagues.
If you care about your well-being, you should consider the suggestions stated above. However, at the end of the day, it all boils down to your will power. If you are determined to change yourself, you will do it without asking anyone for help. It is imperative you keep calm and maintain a healthy lifestyle. After all, you do no longer need headaches together with your mental fitness.
Author Bio: Frank kristopoulos is an active blogger, sharing thoughts and tips on health issues. She is also the managing head at MyAssignmenthelp and supervises the assignments written by the Assignment experts. She makes sure that students get History homework help on time. Apart from this, she plays acoustic guitar occasionally.