Superfoods are powerful health boosters packed with strong nutrients that keep your body and mind nourished while promoting general health and wellness. Most of us often tend to exclude these essential food items or overlook proper nutrition in a bid to lose weight quickly, especially when we’re on a diet. You don’t need to skip vital foods and nutrients in order to keep yourself in good shape. In fact, that’s considered unhealthy and can lead to different sorts of disorders or diseases. Use the following superfoods to stay healthy and toned up naturally.
These are low-caloric forms of super-rich foods that can easily fit into your everyday meals. They are packed with fiber that helps improve digestion and is also beneficial for the cardiovascular system. Since berries are low in calories, it’s a good idea to use a combination of these such as strawberries, blueberries or goji berries in yogurt smoothies, salads, desserts or oatmeal. Most of these contain 3-8g of fiber per cup and are also rich in antioxidants that improve memory and prevent cancer.
While getting protein shakes and supplements from an online store like Protein King is a good way of meeting your daily protein requirements, using eggs as part of your breakfast or lunch can help keep your proteins in check. An egg normally contains about 6g of protein and only about 70-80 calories, so using it in combination with vegetables and fruits facilitates high nutritional efficacy. An egg yolk also contains two strong antioxidants – lutein and zeaxanthin – that are considered great for eyes and have been known to minimize the risk of blindness due to macular degeneration as a result of age.
Everyone likes nuts, whether hazelnuts, walnuts, pecan nuts or cashew nuts. Considered great for the heart, these nuts are rich in good fats, the polyunsaturated ones, including vital minerals like magnesium and antioxidants such as ellagic acid and resveratrol. Consuming a handful daily can help keep the wear & tear of your body regulated while minimizing inflammation and cancer-inducing elements.
Potato fries may be a little unhealthy but try sweet potatoes packed with alpha and beta-carotene that your metabolism uses to produce Vitamin A. These help keep your immune system optimized and provide the necessary amounts of Vitamin A required for strong eyes and bones. Sweet potatoes can be used in salads and snacks to reap the anti-oxidation benefits from the nutrients inside, which include potassium, vitamin C and B6, lutein, zeaxanthin, and manganese.
One of the most power-packed superfoods, yogurt includes the protein that keeps your muscles and bones healthy. It is a rich source of probiotics, also known as the good bacteria, keeping the stomach or gut healthy. Having yogurt regularly keeps the digestive system optimized and enables the stomach to effectively process food conversion, facilitated by the probiotics. It’s also a great way to get your daily recommended intake of calcium that is essential for strong and flexible bones. 1 cup if yogurt includes calcium that meets your daily needs as well as a good amount of zinc, riboflavin, phosphorous, vitamin B12, protein, and potassium. The home-made face masks often used for skincare make use of yogurt because it contains essential nutrients that make your skin glow and stay healthy. When choosing yogurt for your meals, avoid using flavored products as these can be caloric and too sweet.